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Icebreaker: People to People

People to People Do you have a group that likes to get active and a little silly? Try People to People to loosen up your group and get a few laughs! Time Needed: 15 minutes Group Size: Ideal for large groups (even number) Materials:  None Directions: Explain that you...

Making Prom a Night to Remember

Contributed by Haley G. It is often said that prom should be one of the most memorable nights in life. For most people, prom only happens once, and the decisions made will be remembered for a lifetime. So why drink on prom night? If prom is supposed to be a night to...

What is Alcohol?

Contributed by Ines Beltran Alcohol is a legal, sedative drug that does not contain any nutrients for the body. We consume alcohol as part of many social occasions. In excess, alcohol can disrupt body function causing nutrient deficiencies and problems metabolizing...

Marijuana and Teens

Contributed by DaShe’ Frieson-McMillian, MPH, CTTS After many years of public health education concerning the dangers of cigarette use, teenagers’ cigarette smoking is declining, but their marijuana usage has not changed much. Marijuana is one of the most common...

Alcohol and Pregnancy: It’s Not Worth the Risk

Contributed by Bethany Kotar, MPH Many women know not to drink alcohol during pregnancy. Doctors, nurses, public health officials and concerned citizens have spread the word that any amount of alcohol during pregnancy may increase the risk of birth defects, and binge...

Prevent Underage Drinking with the SAFE HOMES Program

Research shows that young people are less likely to use alcohol and other drugs if their parents set clear rules about not doing so. The SAFE HOMES Program adapted from Amherst Regional High School is a great activity for Youth Action Teams to work with parents and...

The Power of Family Mealtimes

Contributed by Wendy Palmer, MS, RD, LD, CHES It seems like such a simple part of life, but it’s one that many families are not prioritizing: family mealtimes. Many of us are overbooked, overscheduled and find it hard to fit in a time where the whole family can sit...
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