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Suicide Prevention & Mental Health

12 Sep

Take Our 2021 Suicide Prevention IQ Challenge!

September is National Suicide Prevention Month, an annual campaign to raise awareness about suicide prevention, reduce stigma around the topic and encourage those in need to utilize available resources. You can learn all about this important cause awareness month...
1 Sep

Preventing Suicide: Risk Factors & Warning Signs

We can all help prevent suicide. Learning the risk factors and warning signs of a potential suicide attempt can save lives. Risk Factors These characteristics increase the likelihood of suicide but aren’t necessarily direct causes. (CDC, AFSP) Previous suicide attempt...
3 May

Busting Myths About Mental Health

In recent years, it has become more acceptable to talk about and advocate for mental health. This is exciting and desperately needed progress toward serving a community that has long felt excluded from society. However, a lot of misinformation and old beliefs still...
11 Mar

Caring for Your Mental Health During the COVID-19 Pandemic

As we surpass a year of experiencing the COVID-19 pandemic, it’s safe to say many of us are still feeling fatigued from missing our friends and family, normal routines, traveling and much more. It remains important that we continue to care for our mental health during...
7 May

15 Ways to Care for Your Mental Health

When people think about making healthy changes, most think about making changes to their physical well-being, like losing weight or exercising more. What about taking steps to improve your mental well-being? Mental health includes emotional, psychological and social...
22 Dec

Mental Wellness During the Holidays

The holidays can be a fantastic time of year – filled with fun, happiness and opportunities to connect with family and friends. Though they are viewed as happy times by many, the holidays are also often associated with additional pressures and stresses. No...