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Suicide Prevention & Mental Health

3 May

Busting Myths About Mental Health

In recent years, it has become more acceptable to talk about and advocate for mental health. This is exciting and desperately needed progress toward serving a community that has long felt excluded from society. However, a lot of misinformation and old beliefs still...
11 Mar

Caring for Your Mental Health During the COVID-19 Pandemic

As we surpass a year of experiencing the COVID-19 pandemic, it’s safe to say many of us are still feeling fatigued from missing our friends and family, normal routines, traveling and much more. It remains important that we continue to care for our mental health during...
7 May

15 Ways to Care for Your Mental Health

When people think about making healthy changes, most think about making changes to their physical well-being, like losing weight or exercising more. What about taking steps to improve your mental well-being? Mental health includes emotional, psychological and social...
22 Dec

Mental Wellness During the Holidays

The holidays can be a fantastic time of year – filled with fun, happiness and opportunities to connect with family and friends. Though they are viewed as happy times by many, the holidays are also often associated with additional pressures and stresses. No...
9 May

Combating Stigma of Mental Illness

Contributed by Jennifer Hibbard, LPC For the most part, we take being mentally healthy for granted. We don’t see the impact of symptoms of depression, anxiety or substance abuse on someone’s ability to live their life until the illness is very severe. The National...