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Self-Care: Beginning & Maintaining, Especially When Things Get Hard

July 19 @ 10:00 am - 12:00 pm

$10

Self-care is imperative. In order to show up for others (i.e., spouse, family, co-workers), we must show up for ourselves – on a daily basis! Join us for this interactive webinar to explore what self-care truly looks like. Participants will learn Positive Psychology concepts; learn the importance of attitude in relation to wellness; learn techniques for managing stress, especially in a time of crisis; and identify ways to incorporate daily self-care practices for our “new normal.”

Facilitator: Mary Kate Chapman

Registration closes on Monday, July 18 at 5 pm.

Details

Date:
July 19
Time:
10:00 am - 12:00 pm
Cost:
$10
Event Categories:
, ,
Website:

Venue

Virtual

Organizer

GUIDE, Inc.
Phone:
678-377-4131
Email:
training@guideinc.org