Self-Care: Beginning & Maintaining, Especially When Things Get Hard

Self-care is imperative. In order to show up for others (i.e., spouse, family, co-workers), we must show up for ourselves – on a daily basis! Join us for this interactive webinar to explore what self-care truly looks like. Participants will learn Positive Psychology concepts; learn the importance of attitude in relation to wellness; learn techniques for managing stress, especially in a time of crisis; and identify ways to incorporate daily self-care practices for our “new normal.”

Facilitator: Mary Kate Chapman

Registration closes on Monday, July 18 at 5 pm.