Social media is part of our daily lives. It helps us stay connected, share what we love and even find support when we need it. But like anything, too much can sometimes cause harm. The key? Balance. Awareness. Boundaries.
The Good Stuff: Why Social Media Can Be a Positive Force
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You’re Not Alone: Social media can help you stay connected to friends and communities, especially if you’re going through something tough.
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Creative Vibes: Sharing art, photos, videos and ideas can build confidence and help you find your people.
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Real-Time Support: Many people find encouragement in online support groups, mental health pages and direct messages with trusted friends.
The Not-So-Great Stuff: When It Can Hurt
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The Comparison Trap: It’s easy to forget that social media is a highlight reel. Comparing yourself to what you see online can chip away at your confidence.
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Cyberbullying: Online negativity is real. Hurtful comments and harassment can seriously impact mental health.
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Screen Overload: Spending too much time scrolling can lead to poor sleep, anxiety and feeling disconnected from real life.
Easy Tips for Healthier Social Media Use
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Set Limits: Try using your phone’s screen time tools or app timers. Even 30 minutes less a day can make a difference!
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Be Mindful of Who You Follow: If accounts make you feel anxious or bad about yourself, it’s okay to unfollow or mute.
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Check In with Yourself: Ask: How do I feel when I use this app? Energized? Drained? Connected? Lonely? Your feelings are the best guide.
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Take Breaks: It’s healthy to log off sometimes, especially before bed. Try a “scroll-free Sunday” or just a few hours offline to reset.
Quick Reminder
Social media can be a great way to connect, but it shouldn’t take over your mental space. The next post, the next like, the next scroll – none of it is more important than your mental health!
Looking for a convenient, shareable resource with more information? Check out our Inspired to Make Healthy Choices newsletter on Social Media & Mental Health.